Weigh In record (no journal entry) for 21 September 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2658 kcal
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Fat: 100.10g | Prot: 114.79g | Carbs: 342.92g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Burger King Classic Fries - Large, Burger King Whopper with Cheese. Dinner: Cracker Barrel Old Country Store Pinto Beans, York Peppermint Pattie (39g), Cracker Barrel Old Country Store Breaded Fried Okra, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Grilled Chicken Tenders. more...
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Gaining 1.3 kg a Week
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