Weigh In record (no journal entry) for 21 September 2023
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66.6 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1011 kcal
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Fat: 58.55g | Prot: 29.78g | Carbs: 87.91g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Ranch Salad Dressing , Great Value Romaine Lettuce, Red Sweet Pepper, Member's Mark Dinosaur Chicken Nuggets. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Losing 2.3 kg a Week
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