Weigh In record (no journal entry) for 21 September 2023
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121.4 kg
Lost so far: 37.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1160 kcal
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Fat: 68.00g | Prot: 62.00g | Carbs: 74.00g.
Breakfast: Sargento Balanced Breaks Triscuit. Dinner: McDonald's 10 Piece Chicken McNuggets. more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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