Weigh In record (no journal entry) for 21 September 2023
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2403 kcal
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Fat: 64.26g | Prot: 107.48g | Carbs: 369.10g.
Breakfast: T&T Roasted Chestnut 🌰, Mehadrin Dates, Gullon Maria Cookies, Ritter Sport Dark Chocolate with Marzipan, Bothwell Habanero Cheese, Farm Boy Brown Bread 🍞, Инжир, Kirkland Signature Parmigiano Reggiano, Naturals Roast Beef . Lunch: Quaker Caramel Rice Cake, Loacker Blueberry-Yogurt Wafer, Авокадо, Chosen Foods 100% Pure Avocado Oil, Огурец (с Кожурой), Квашеная Капуста, Редис, Куриная Грудка на Гриле, Farm Boy Brown Bread 🍞, Яйцо. Dinner: Chosen Foods 100% Pure Avocado Oil, Paisley Farm Four Bean Salad, Капуста Белокочанная, Редис, Зеленый Перец, Огурец (с Кожурой), Инжир, Авокадо, Naturals Roast Beef, Bothwell Habanero Cheese, Farm Boy Brown Bread 🍞. Snacks/Other: Mehadrin Dates, Голубика, Клубника, Помидоры, Gullon Maria Cookies, Quaker Butter Popcorn Rice Cakes, Груша, Яблоко Голден. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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