Weigh In record (no journal entry) for 21 September 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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562 kcal
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Fat: 22.85g | Prot: 24.47g | Carbs: 69.49g.
Breakfast: Капучино. Lunch: Останкино Шейка Свиная, Картофель Отварной. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Банан, Морковь. more...
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Losing 0.7 kg a Week
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jashinakaterina's Weight History
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