Weigh In record (no journal entry) for 21 September 2023
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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493 kcal
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Fat: 27.11g | Prot: 24.78g | Carbs: 37.52g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Картофельное Пюре (с Цельным Молоком и Маслом), Grow Food Котлеты из Говядины и Свинины. more...
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Gaining 4.9 kg a Week
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