donnamary's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

120.7 kg Lost so far: 19.5 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

625 kcal

Fat: 10.00g | Prot: 83.00g | Carbs: 62.00g. Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Great Value Romaine Lettuce, Kraft Light Balsamic Vinaigrette Dressing, Weight Watchers Chicken Breasts. Snacks/Other: Medifast Chocolate Pudding, Medifast Chocolate Chip Soft Bake. more...

3117 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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donnamary's Journal, 28 Mar 15

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