hewkojm's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

67.2 kg Lost so far: 15.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

933 kcal

Fat: 29.70g | Prot: 32.34g | Carbs: 133.74g. Breakfast: Butter Croissants . Lunch: Dairyland 3.25% Homogenized Milk, Post Sugar Crisp. Dinner: Pot Roast, White Rice. Snacks/Other: Minute Maid Mixed Berry Juice. more...

1875 kcal

Exercise: Walking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support

Comments

Thanks Erin

21 Sep 23 by member: hewkojm


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hewkojm's Journal, 20 Sep 23

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