Weigh In record (no journal entry) for 06 October 2009
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94.3 kg
Lost so far: 33.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2009:
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759 kcal
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Fat: 16.77g | Prot: 82.05g | Carbs: 70.00g.
Breakfast: Metamyosyn Protein Blend. Lunch: Knorr Caldo de Pollo, SALTINE NABISCO, Beef Tripe. Dinner: Rosarita traditional refried beans, Chinese BBQ Flavor Pork. more...
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Gaining 1.6 kg a Week
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