Weigh In record (no journal entry) for 28 March 2015
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75.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 54.51g | Prot: 39.37g | Carbs: 10.04g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Truvia Sweetener (Packet), Coffee. Lunch: President Wee Brie Cheese Spread, Gallo Salame Italian Dry Salame, Rumiano Pepper Jack. Dinner: Barengo Vineyards Balsamic Vinegar, Feta Cheese, Bertolli Olive Oil, Baby Spinach. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Bacon, Sugar Free Ginger Ale, Jack Daniel's Whiskey. more...
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Losing 1.9 kg a Week
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