Weigh In record (no journal entry) for 20 September 2023
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64.6 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1622 kcal
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Fat: 59.61g | Prot: 107.30g | Carbs: 173.74g.
Breakfast: Silk Original Soymilk, Equate Whey Protein Supplement Vanilla, Chobani Zero Sugar Vanilla Yogurt, Dole Frozen Strawberries, Great Value Frozen Bananas, Silk Original Soymilk, Sugar. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Olive Oil , Green String Beans, Costco Rotisserie Chicken, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Eaten). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Breyers Chocolate Ice Cream. more...
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steady weight
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LeiLei84's Weight History
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