Weigh In record (no journal entry) for 20 September 2023
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1444 kcal
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Fat: 44.11g | Prot: 85.28g | Carbs: 176.55g.
Breakfast: Vital Proteins Collagen Peptides, Quaker Mini Delights - Caramel Drizzle, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Pita Bread, Hummus, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Market Pantry Colby Jack Shredded Cheese, Tomatoes, Rotini, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kirkland Signature Organic Chicken Bone Broth, Baby Spinach. Snacks/Other: Oreo Chocolate Sandwich Cookies, 2% Fat Milk. more...
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Losing 3.8 kg a Week
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