|
swelled up
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 37.25g | Prot: 69.53g | Carbs: 60.04g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Green Peas (No Salt Added, Solids and Liquids, Canned), Smoked or Cured Ham (Lean Only Eaten), Cooked Green Cabbage, Cooked Turnip, President's Choice Blue Menu Ketchup, Bakers Deluxe Burger Bun (Low Carb). Dinner: Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Philadelphia Herb & Garlic Cream Cheese Spread, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Joe's Tasty Travels Sunflower Seeds (3 Net Carbs). more...
|
Gaining 6.4 kg a Week
|
|
KindaSpecial's Weight History
|