3011Sc3's Journal, 20 Sep 23

Weighed in twice to make sure the scale was right, and I weighed in later than usual 147.4lbs @0950 will account for such a high weight loss 😊
66.9 kg Lost so far: 8.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:
479 kcal Fat: 32.84g | Prot: 46.56g | Carbs: 8.68g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Dinner: Butterball Everyday Fresh Ground White Turkey. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
Losing 3.8 kg a Week

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Comments 
congratulations to you on your weight drop  
20 Sep 23 by member: buenitabishop

     
 

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3011Sc3's Weight History


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