Harapeko Keichan's Journal, 20 Sep 23

9/20
W: 44.6kg, F: 18.3%, M: 34.5kg

Yesterday
Breakfast: Greek yogurt

Lunch: Salad 🥗, Natto, Super firm tofu

Dinner: Salad 🥗, Coho salmon

44.6 kg Lost so far: 0.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.