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I couldn't resist the urge to get on the scale and was surprised that I am still lossing despite my water retention. I think Im going to the pool today
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.25g | Prot: 56.70g | Carbs: 183.00g.
Breakfast: activia yogurt. Lunch: Lundberg apple cinnamon rice cakes. Dinner: Grilled Chicken Quesadilla. Snacks/Other: qdoba brownie. more...
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Losing 1.0 kg a Week
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