Weigh In record (no journal entry) for 20 September 2023
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65.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1225 kcal
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Fat: 65.03g | Prot: 75.66g | Carbs: 103.21g.
Breakfast: Coffee, Great Value Half & Half, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Hormel Black Label Fully Cooked Bacon. Dinner: Keebler Zesta Original Saltine Crackers, Sweet Pickle Relish , Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Keebler Zesta Original Saltine Crackers, Sweet Pickle Relish, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Pure Protein Chocolate Shake, Pure Protein Chocolate Shake. more...
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1878 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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