Weigh In record (no journal entry) for 20 September 2023
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58.8 kg
Lost so far: 11.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1550 kcal
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Fat: 68.97g | Prot: 73.30g | Carbs: 174.96g.
Breakfast: Oikos Creamy Strawberry Yogurt, Oikos Creamy Strawberry Yogurt. Lunch: Marc Angelo Genoa Salami, Marc Angelo Genoa Salami, 2% Fat Milk. Dinner: Compliments Roma Tomato, Classico Alfredo Sauce, Your Fresh Market Fresh Egg Pasta. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Roasted Whole Unsalted Cashews, Ice Cream Cone. more...
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1655 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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rschafer1970's Weight History
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