Weigh In record (no journal entry) for 20 September 2023
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61.6 kg
Lost so far: 25.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1490 kcal
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Fat: 54.90g | Prot: 70.38g | Carbs: 163.59g.
Breakfast: Gray Ridge Large Eggs, Country Harvest 100% Whole Wheat No Sugar Added. Lunch: Bananas , Gold Label Smokehouse Black Forest Ham, No Name Salted Butter, Country Harvest 100% Whole Wheat No Sugar Added, Cracker Barrel Habanero Monterey Jack, Skotidakis Tzatziki, Cucumber (with Peel), Red Onions. Dinner: Cherry Tomatoes, Bisto Traditional Gravy, Grapes, No Name Chopped Garlic, Sweet Red Peppers , Celery , Onions , Pork Chops (Top Loin, Boneless, Lean Only), White Potatoes (Flesh and Skin), Mushrooms, Extra Virgin Olive Oil, Carrots. Snacks/Other: Chardonnay Wine, Coffee, Water, Canada Dry Club Soda, Lindt 95% Dark Chocolate. more...
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1714 kcal
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Exercise:
Housework - 2 hours, Working - 1 hour, Driving - 2 hours, Standing - 2 hours, Desk Work - 1 hour, Fitbit - 10 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Reading - 1 hour, Cooking - 1 hour. more...
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Losing 0.1 kg a Week
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Hazel577's Weight History
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