Weigh In record (no journal entry) for 20 September 2023
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121.7 kg
Lost so far: 37.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1214 kcal
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Fat: 46.78g | Prot: 66.81g | Carbs: 127.36g.
Breakfast: Sargento Balanced Breaks Triscuit. Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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Losing 0.6 kg a Week
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foreverfrost's Weight History
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