Weigh In record (no journal entry) for 20 September 2023
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1605 kcal
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Fat: 58.24g | Prot: 110.61g | Carbs: 134.44g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Tomates, Hacendado Judia Verde Plana, Lidl Lomo de Salmón. Dinner: Hacendado Fresa o Freson, Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Mercadona Jamón Cebo Ibérico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Estrella Galicia Cerveza, Sandwich, Ciruela Claudia. more...
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Losing 0.1 kg a Week
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laboalba's Weight History
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