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Well, I gained a pound of muscle. My Body fat went down but my weight went up. Seems like a Good Trade.
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95.2 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1166 kcal
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Fat: 40.15g | Prot: 127.75g | Carbs: 83.76g.
Breakfast: Bananas, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. Lunch: Bumble Bee Lemon Sesame & Ginger, Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Brussels Sprouts, Kroger Tilapia Fillets. more...
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Gaining 3.8 kg a Week
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