Weigh In record (no journal entry) for 20 September 2023
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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626 kcal
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Fat: 34.31g | Prot: 21.61g | Carbs: 64.60g.
Breakfast: Картофель с Грибами, Parmalat Безлактозное Молоко 1,8%, Дары Кубани Пюре из Яблок, Самокат Сосиски Самокат из Куриной Грудки. more...
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Losing 5.6 kg a Week
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