Weigh In record (no journal entry) for 02 August 2011
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 57.82g | Prot: 118.86g | Carbs: 40.88g.
Breakfast: No Sugar Added Strawberry Jam, Astro Zero% Yogurt, Original Cream Cheese, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Striploin Steak, Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Mozarella Cheese, Striploin Steak, Cooked Broccoli (Fat Not Added in Cooking), Celery. Snacks/Other: Raspberries. more...
|
Losing 7.9 kg a Week
|
|
KindaSpecial's Weight History
|