Suyguy1's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

96.0 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

690 kcal

Fat: 20.50g | Prot: 52.10g | Carbs: 75.00g. Breakfast: Dempster's 100% Whole Grains Honey & Oatmeal, Heinz Mayochup, Your Fresh Market Cajun Chicken Breast, Cracker Barrel Monterey Jack with Jalapeno. Snacks/Other: Premier Protein Chocolate Protein Shake, Nestea Natural Lemon Flavour Iced Tea, Rockstar Pure Zero. more...

504 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week

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Suyguy1's Journal, 19 Sep 23

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