Weigh In record (no journal entry) for 19 September 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1476 kcal
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Fat: 22.98g | Prot: 109.95g | Carbs: 226.40g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Bananas, Peach, Radish, Cherry Tomatoes, Grapes, Strawberries, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Skinless Chicken Breast, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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2705 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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