Weigh In record (no journal entry) for 27 March 2015
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100.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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2049 kcal
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Fat: 45.52g | Prot: 73.81g | Carbs: 359.73g.
Breakfast: Tim Hortons Low Fat Strawberry Yogurt with Berries, Bananas, Rogers Porridge Oats, Fuji Apples. Lunch: Fuji Apples, Bananas, Healthy Choice Gourmet Steamers Mediterranean Grilled Chicken. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken in Paprika Sauce, Green Peas. Snacks/Other: Farmer's Market Butter Tart, Dare Breton Original Crackers, Medjool Dates, Navels Oranges, Apples, Presidents Choice Extra Dark. more...
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5382 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sitting - 4 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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