Weigh In record (no journal entry) for 19 September 2023
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2023:
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1053 kcal
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Fat: 31.47g | Prot: 39.95g | Carbs: 134.75g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Tine yoghurt melon/pasjonsfrukt. more...
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Gaining 4.2 kg a Week
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