Weigh In record (no journal entry) for 19 September 2023
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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739 kcal
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Fat: 29.62g | Prot: 33.56g | Carbs: 68.70g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Bakers Provita Wholewheat Crispbread, Boiled Egg. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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