Weigh In record (no journal entry) for 19 September 2023
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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321 kcal
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Fat: 18.58g | Prot: 7.49g | Carbs: 30.74g.
Breakfast: Kinder Киндер Сюрприз, Parmalat Безлактозное Молоко 1,8%. more...
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Gaining 1.4 kg a Week
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