Weigh In record (no journal entry) for 27 March 2015
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99.8 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 22.15g | Prot: 29.87g | Carbs: 133.69g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Whole Wheat Cereal, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Coffee, Half and Half Cream, Domino Sugar Sugar Packet. Lunch: Quaker Rice Cakes - Lightly Salted, Cooked Green Cabbage. Snacks/Other: Corn Nuts Corn Nuts. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Shawnahalalilo's Weight History
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