Weigh In record (no journal entry) for 27 March 2015
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80.1 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 46.09g | Prot: 132.09g | Carbs: 172.59g.
Breakfast: Bananas, Nature's Bounty Fish Oil, Spinach, Starbucks Freshly Brewed Coffee (Grande), Giorgio Baby Bella Mushrooms, Egg, Egg Beaters All Natural 100% Egg Whites, Barney Butter Almond Butter. Lunch: Cooked Lentils, Cuties Clementines, Daily Chef Cottage Cheese, Trader Joe's Organic Fuji Apples. Dinner: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Daily Chef Cottage Cheese. Snacks/Other: Nature's Bounty Fish Oil, Grapefruit (Pink and Red), Friendly Farms All Natural Greek Plain Yogurt. more...
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2120 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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IowaBill's Weight History
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