Harapeko Keichan's Journal, 18 Sep 23

9/18
W: 44.8kg, F: 17.7%, M: 35.0kg

Yesterday
Breakfast: Blueberry bread

Late lunch: Salad 🥗, Pork chop, Ribeye

Dinner: none

44.8 kg Lost so far: 0.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week


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Harapeko Keichan's Weight History