Weigh In record (no journal entry) for 18 September 2023
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1276 kcal
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Fat: 49.99g | Prot: 47.98g | Carbs: 174.06g.
Lunch: Great Lakes Gelatin Collagen Hydrolysate, Guacamole, Mission Foods White Corn Tortilla, Plain Matzo, Vegetable Soup (Home Recipe). Dinner: 100% Maple Syrup, Daisy 4% Small Curd Cottage Cheese, Cheese Sauce , Cooked Green String Beans (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), See's Candies Truffles. more...
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3530 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 4 hours, Driving - 1 hour, Cooking - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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Losing 0.6 kg a Week
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