Weigh In record (no journal entry) for 18 September 2023
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1220 kcal
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Fat: 22.66g | Prot: 73.15g | Carbs: 182.28g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Wish-Bone Fat Free Italian Dressing, Coca-Cola Diet Coke, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Lender's Onion Bagel, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes. Dinner: Nature Sweet Cherub Tomatoes, Coffee, Nature Made Calcium Magnesium Zinc, Mott's Unsweetened Applesauce (Container), Healthy Choice Cafe Steamers Mexican-Style Street Corn, White Potatoes (Flesh and Skin, Baked), Green Giant Spinach (No Sauce), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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Losing 3.2 kg a Week
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MemName1050's Weight History
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