Weigh In record (no journal entry) for 18 September 2023
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122.5 kg
Lost so far: 36.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1007 kcal
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Fat: 37.91g | Prot: 65.13g | Carbs: 97.51g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sargento Balanced Breaks Triscuit. Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Great Value Enriched White Bread, Mayonnaise , Wal-Mart Rotisserie Chicken. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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Losing 5.7 kg a Week
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foreverfrost's Weight History
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