Weigh In record (no journal entry) for 18 September 2023
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76.3 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1313 kcal
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Fat: 49.01g | Prot: 48.54g | Carbs: 207.60g.
Breakfast: Welch's Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ham (Whole, Cured) , Duke's Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Costco Spaghetti Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tropical Trail Mix . more...
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Gaining 3.2 kg a Week
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nurserachett's Weight History
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