Weigh In record (no journal entry) for 18 September 2023
|
96.4 kg
Lost so far: 6.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
793 kcal
|
Fat: 44.64g | Prot: 67.28g | Carbs: 55.48g.
Breakfast: Folgers Classic Roast Medium Coffee, Kroger Hardwood Smoked Roasted Bacon, Fresh Selections White Sliced Mushrooms, Scrambled Egg . Lunch: L'oven Fresh Keto Friendly Bagels, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections White Sliced Mushrooms, Roma Tomatoes, Never Any Mild Italian Chicken Sausage. Snacks/Other: Great Value Sliced Almonds, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
|
Gaining 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|