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😳
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1893 kcal
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Fat: 76.18g | Prot: 187.86g | Carbs: 112.85g.
Breakfast: Mozzarella Cheese, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Season's Choice Steamed Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Mozzarella Cheese, Greek Salad, Schwebel's Kaiser Rolls, Macaroni or Noodles with Cheese, Salmon, Corned Beef Brisket (Cured) . more...
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1966 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 7.0 kg a Week
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 Comments
18 Sep 23 by member: -MorticiaAddams
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Thanks Morticia. I'll try to write this ship
18 Sep 23 by member: Siegels
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