Weigh In record (no journal entry) for 18 September 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2023:
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1847 kcal
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Fat: 60.58g | Prot: 111.31g | Carbs: 217.02g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Butter (Salted), Sour Dough Bread, Wendy's Pomegranate Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Old Country Store Breaded Fried Okra, Baked or Broiled Cod, Metamucil Sugar Free Metamucil. Dinner: Sabra Roasted Pine Nut Hummus, Watermelon , Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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2256 kcal
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Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 2.5 kg a Week
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