Weigh In record (no journal entry) for 27 March 2015
|
75.3 kg
Lost so far: 18.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 25.13g | Prot: 38.07g | Carbs: 209.93g.
Breakfast: Gatorade Propel Zero - Berry, Alacer Corp Emergen-C Tangerine, Raspberries, Grapes. Lunch: Quaker Rice Cakes - Caramel Corn, Limited Edition Cinnamon Honey Butter, Brownberry 100% Whole Wheat Sandwich Thins, Hanover Sweet Yellow Corn Frozen. Dinner: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Honey Roasted Peanuts, Natural Mozzarella String Cheese, Fiber One 90 Calorie Brownies - Mint Fudge. more...
|
Losing 1.6 kg a Week
|
|
|