Weigh In record (no journal entry) for 27 March 2015
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76.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 82.13g | Prot: 87.09g | Carbs: 7.28g.
Breakfast: Truvia Sweetener (Packet), Coffee, 4 Grain Hard Boiled Eggs. Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Lettuce, Foster Farms 98% Fat Free Honey Roasted & Smoked Breast of Turkey , Hass Avocado. Dinner: Kroger Ground Beef Patties 73/27, Genuine Steak House Brand Beef Ribeye Steak, Baken-ets Traditional Fried Pork Skins, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Galbani String Cheese. more...
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2031 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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