Weigh In record (no journal entry) for 17 September 2023
|
54.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
888 kcal
|
Fat: 40.53g | Prot: 37.75g | Carbs: 95.63g.
Breakfast: Silk Almond For Coffee. Lunch: Roti, Potatoes (Whole, Frozen) , Olive Oil . Dinner: Vanilla Ice Creams , Sweet Cucumber Pickle , Mapo Tofu, Lettuce Salad with Assorted Vegetables. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
methcysts's Weight History
|