Weigh In record (no journal entry) for 17 September 2023
|
76.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2562 kcal
|
Fat: 52.86g | Prot: 177.46g | Carbs: 352.33g.
Breakfast: ARZ Sliced Pickled Turnips, No Name Dill Pickles with Garlic, Bananas, Honey, Egg, Quaker Quick Oats (3-5 Min), Naturegg Egg Whites. Lunch: Tuna in Water (Canned), Jasmine Rice (Cooked), Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli, No Name Dill Pickles with Garlic. Snacks/Other: Snickers Whey Protein Powder, Butter, Orville Redenbacher's Light Buttery Flavour Popcorn, Blueberries , Watermelon , Honeydew Melons , Dairyland 1% Cottage Cheese, Honey. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|