Weigh In record (no journal entry) for 17 September 2023
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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456 kcal
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Fat: 18.01g | Prot: 21.91g | Carbs: 54.16g.
Lunch: French or Vienna Bread (Includes Sourdough) , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 1.3 kg a Week
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nurserachett's Weight History
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