Weigh In record (no journal entry) for 17 September 2023
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1735 kcal
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Fat: 62.44g | Prot: 106.85g | Carbs: 184.03g.
Breakfast: Bacon, Jimmy Dean Turkey Sausage Links, Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk. Dinner: Chinese Cabbage Salad with Dressing, Lamb Chop (Lean Only Eaten), Falafel , Basmati Rice, Tomato and Cucumber Salad with Oil and Vinegar, Pita Bread. Snacks/Other: Ice Cream. more...
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1685 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
So what is your goal now? It has changed over time, hasn’t it?
17 Sep 23 by member: Bliss2Jessie
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Goal is 140, 10% fat, .... but I'm 12% fat.
17 Sep 23 by member: Siegels
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Amazing. You must work extra hard to stay afloat when swimming. What percent body fat did you start tracking?
20 Sep 23 by member: Bliss2Jessie
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I've been as low as 7% 12 years ago when I was inn leash condition at 46, now I've hovered Aarons 12 % for the last 2 years at 58.
20 Sep 23 by member: Siegels
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