Weigh In record (no journal entry) for 17 September 2023
|
64.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2399 kcal
|
Fat: 63.53g | Prot: 127.14g | Carbs: 331.79g.
Breakfast: President's Choice Sweetened Condensed Milk, Kirkland Signature Parmigiano Reggiano, Rogers' Chocolates 🎁 Шоколад, Орех Пекан, Клубника, Виноград, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze, Quaker Butter Popcorn Rice Cakes. Lunch: Пицца с Сыром (36 см, Толстая Корочка), Лепешка, Damas Оковалок ( не Жирная Говядина ), Куриная Грудка на Гриле, Булгур (Вареный). Dinner: Arla Lactose Free Cream Cheese, Голубика, Fairmount Bagel, Дыня, Арбуз. Snacks/Other: Byblos Baklava, Яблоко Голден. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|