Weigh In record (no journal entry) for 17 September 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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322 kcal
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Fat: 21.44g | Prot: 15.08g | Carbs: 14.77g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Egg, Thomas' Original English Muffins. more...
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Losing 0.6 kg a Week
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Sam Penya's Weight History
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