Weigh In record (no journal entry) for 17 September 2023
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
322 kcal
|
Fat: 21.44g | Prot: 15.08g | Carbs: 14.77g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Egg, Thomas' Original English Muffins. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sam Penya's Weight History
|