Sam Penya's Journal, 17 Sep 23

Weigh In record (no journal entry) for 17 September 2023
70.3 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:
322 kcal Fat: 21.44g | Prot: 15.08g | Carbs: 14.77g.   Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Egg, Thomas' Original English Muffins. more...
Losing 0.6 kg a Week

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20 Sep 23 by member: ocean_girl

     
 

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Sam Penya's Weight History


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