Weigh In record (no journal entry) for 17 September 2023
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79.2 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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497 kcal
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Fat: 24.01g | Prot: 45.38g | Carbs: 23.58g.
Lunch: Minced Garlic, Lucerne Italian Style 6 Cheese Blend, Cooked Spaghetti Squash. Dinner: Macaroni or Noodles with Cheese, Chicken Breast (Skin Eaten). more...
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Losing 0.6 kg a Week
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TheLovelyMrsG's Weight History
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