Weigh In record (no journal entry) for 26 March 2015
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99.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1890 kcal
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Fat: 49.46g | Prot: 63.06g | Carbs: 310.32g.
Breakfast: Fuji Apples, Yoplait Source 0% Yogurt - Vanilla, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, Healthy Choice Gourmet Steamers General Tao's Spicy Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Starbucks Oat Fudge Bar, Danone Oikos 0% Plain Yogurt, Raisins (Seedless), Bananas, Presidents Choice Extra Dark, Apples, Navels Oranges. more...
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5041 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Driving - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Resting - 5 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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